Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms.
With guided prompts to help with daily affirmation journaling, and 40 pages of vibrant cover art with quotes its the habit of recording and reflecting on things that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations.
8.5x11
120pgs
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